How to make a lasting impact.
Read MoreNavigating transitions with grace and ease.
Read MoreIt doesn’t end well for either of you.
Read MoreRock it Girl
Read MoreAcknowledge you screwed up and recommit.
Read MoreLearning to speak from the heart.
Read MoreBeing certain isn’t always an ingredient in success.
Read MoreOn Just Being
Read MoreIf your past is stopping you from being happy, it’s time to change how you see it.
Read MoreThen I made it a choice.
Read MoreDo you trust it?
Read MoreOr are we addicted to attack mode?
Read MoreYour pain will make you feel it one way or another.
Read MoreHappiness grows when you understand your expectations.
Read MoreI expect a lot from my body. I don’t subscribe to common thoughts about aging and decline. It doesn’t always work the way I’d like, but I’ve experienced some remarkable healings just by changing my thoughts and expectations. That’s why I was sure I’d be able to improve my eyesight by changing how I thought about it.
Read MoreWhat story best describes your life? What character do you play? The rebel? The caregiver? The victim? The boss? The human experience is like being a character in a story book. The great news is you can change your story.
Read MoreResilience is a skill you can strengthen.
Read MoreIt may be a surprise to you just how strong a grip possessiveness and attachment to events, people, and situations have had in your life. The impact of these attachments is profound. When your emotional body is holding onto old hurts, unfair circumstances, and people your physical body can correspond with holding onto health problems and troubles in other areas of your life.
Read MoreLet’s make the enigma of wellness tangible. It’s a buzzword, and it sounds great, so you want more of it right? But what does wellness even mean? Can you measure it? Can you increase it?
Read MoreIt’s fitting that I’m typing this post at 3:45 am after being awake for the past hour. I have plenty of good company, 60 million Americans have difficulty sleeping. Thankfully, it’s not a regular issue for me, and when I occasionally find myself wide awake in the middle of the night, it’s a great time to get writing!
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