The Final Goal of Self Improvement Has Nothing to Do With The Self

How NOT to Become a Self Absorbed Jerk

Mindset, Health and Healing, HappinessChristine BradstreetSeptember 6, 2022Self Help, Self Improvement, self improvement books, mental health, Personal Growth

Try Easy Instead

Let go of the struggle.

Happiness, MindsetChristine BradstreetFebruary 8, 2022Easy, Mindset, Mindfulness, Happiness, Wisdom, Nature

Use Music to Break Through to Your Subconscious Mind

How to trick your mind to let down its guard.

Mindset, Health and Healing, HappinessChristine BradstreetFebruary 8, 2022Affirmations, Health, Health and Wellness, Mental Health, Subconscious Mind, Mindset, Happiness, Self Help, Inspiration, Self Improvement, Personal Growth

Is Your Drive to Achieve Coming From Your Head or From Your Heart?

A question for Type A over achievers.

Mindset, Spirituality, HappinessChristine BradstreetFebruary 1, 2022Type A, Stress, Stress Management, Self, Self Help, Self Improvement, Mindset, Mindfulness, Inner Peace, Perfectionism, Achievement, Goals, Success, Self Reflection

Is Your Inner Voice Not Being Nice?

Hey, At least you didn’t take down the Tour de France on Day 1.

Mindset, HappinessChristine BradstreetJanuary 11, 2022Mindset, Happiness, Inner Voice, Inner Critic, Self Help, Self Improvement, Mental Health, Self Talk, Self, Self Acceptance, Self Awareness

Act on Your Impulse to Do Good

A reminder from a 3,000 year old text.

Happiness, Spirituality, MindsetChristine BradstreetJanuary 10, 2022Happiness, Giving, Mindset, Spirituality, Saint Basil, Dhammapada, Wisdom, Life Lessons, Self Improvement, Inspiration, Personal Growth, Spiritual Growth

What’s Your 5-Year Ideal Life?

Get comfortable with this practice, and you’ll never struggle with new year resolutions again.

Happiness, SpiritualityChristine BradstreetJanuary 5, 2022Goals, Goal Setting, Habits, Success, New Year, New Year Resolutions, Happiness, Advice, Wisdom, Spirituality, Mindfulness, Lifestyle, Life Coaching, Life Lessons

How to Learn and Succeed at Any New Skill

Learning is living.

Mindset, HappinessChristine BradstreetMay 17, 2021Success, life lessons, Skills, Life Skills, Goals, Achievement, Happiness, Learning, Lifelong Learning, Progress, Growth, personal development, personal growth

Don’t Be Fooled by the Darkness

Speak truth to it instead.

3 Free and Easy Happiness Hacks for Stressful Times

A global pandemic, economic uncertainty, political insurrection. Are you finding it hard to feel happy these days? Try these 3 free and easy happiness hacks.

Make Yourself Immune to Bad Moods

It’s the little things that protect you from slipping

The Place Within

No storm can touch you.

Spirituality, Mindset, Health and Healing, HappinessChristine BradstreetDecember 8, 2020Poetry, spirituality, Divine, Mental Health, Ego, Mindset, mindfulness, Meditations, Inspiration, Wisdom, Self Improvement, Self Help, Personal Growth, Healing

Intimacy

It’s the beating heart of a rich life.

Spirituality, Mindset, HappinessChristine BradstreetNovember 12, 2020Intimacy, Love, Life, Relationships, Family, Grandmothers, Granddaughters, Wisdom, Advice, Self, Life Lessons, Self Improvement, Inspiration, spirituality, Happiness, Mental Health, mindfulness

Don’t Let Your Post Election Day be Lost

Whatever you do today, do it with intent.

Happiness, MindsetChristine BradstreetNovember 4, 2020Election 2020, Stress, Intention, Mindset, Happiness, Wisdom, Advice, Life Lessons, Mental Health, Stress Management, Self are, inner peace, Politics, Philosophy

Three Meditation Ideas to Experience the Healing Power of a Smile

The smile of the Universe is the balm to heal any pain.

Spirituality, Mindset, Health and Healing, HappinessChristine BradstreetOctober 17, 2020Happiness, Mental Health, Science, Neuroscience, Mindset, Mindfulness, Meditation

You’re Not the Only One

Hard to focus? Grouchy? Anxious? Tired? You’re not the only one.

Mindset, HappinessChristine BradstreetOctober 16, 2020Mindset, Happiness, Stress, Self Help, Inspiration, Self Improvement, Mindfulness, Society

An Urgent Need for Funny Cat Videos

Laughter has proven health benefits.

Happiness, MindsetChristine BradstreetOctober 16, 2020Laughter, Healing, Health, Mental Health, Happiness, Mood, Emotions, Psychology, Mindset, Mindfulness, Stress, Burnout

Stop Fighting Fear

You’re only making it stronger…

Mindset, HappinessChristine BradstreetSeptember 2, 2020Fear, Anxiety, Mindset, Happiness, Life Lessons, Life, Mental Health, Self, Self Improvement, Self Help, Breathing, Visualization, Imagery, Advice, Inspiration, Motivation, Self Love, Selv Acceptance, Being Human

Schedule Yourself a Break From Your Passion Project Before Burnout and Fatigue Do It for You

It’s Okay to Step Away for a Bit

Happiness, MindsetChristine BradstreetAugust 13, 2020Stress, Self, Self Care, Rest, Creativity, Happiness, Productivity, Mindfulness, Publishing, Book Writing, Authors, Passion, Passion Project

Stop Being Such a Jerk to Yourself

It turns out Facebook is still good for something.

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