Use Music to Break Through to Your Subconscious Mind

How to trick your mind to let down its guard.

Mindset, Health and Healing, HappinessChristine BradstreetFebruary 8, 2022Affirmations, Health, Health and Wellness, Mental Health, Subconscious Mind, Mindset, Happiness, Self Help, Inspiration, Self Improvement, Personal Growth

How Every Parent Can Give Their Kid an Advantage in Life

Even if you weren’t born with a silver spoon in your mouth, you can give your kids these two lifetime advantages.

Health and HealingChristine BradstreetApril 27, 2021Health and Wellness, Health, Natural Health, Mental Health, Parenting, Family, Child Development, Kids, Wealth, Inheritance, Wellness

Reach a Little Higher

Stretch yourself for inner growth.

MindsetChristine BradstreetNovember 12, 2020Happiness, Health, Personal Growth, Self Talk, Self Improvement, Advice, Wisdom, Mental Health

An Urgent Need for Funny Cat Videos

Laughter has proven health benefits.

Happiness, MindsetChristine BradstreetOctober 16, 2020Laughter, Healing, Health, Mental Health, Happiness, Mood, Emotions, Psychology, Mindset, Mindfulness, Stress, Burnout

Is there a Chronic Pain Personality?

Evidence ties certain personality traits to chronic pain.

The Science Behind Improving Your Immune System During the COVID-19 Pandemic

Here’s the science nobody’s talking about.

Health and HealingChristine BradstreetMarch 22, 2020COVID19, Coronovirus, Health, Health and Wellness, Immunity, Immune System, Nutrition, Meditation, Sleep, Habits, Science, Smoking, Alcohol, VitaminD, Exercise, Chiropractic

Use this Happiness Formula to Your Advantage to Increase Your Level of Happiness

Happiness is the sum of three components.

Happiness, MindsetChristine BradstreetJanuary 8, 2020Happiness, Setpoint for Happiness, Conditions of Living, Living Conditions, Life, Life Lessons, Change Your Mind Change Your Life, Life Coaching, Mental Health, Health and Wellness, Health, Mindfulness, Be Happy

JOMO: The Joy of Missing Out

Sign me up please.

Happiness, Mindset, Health and Healing, SpiritualityChristine BradstreetNovember 6, 2019JOMO, FOMO, Freedom, Fear, Mindset, Mindfulness, Life, Life Lessons, Self, Self Care, Self Acceptance, Self Love, Time, Time Management, Happiness, Health, Health and Wellness, Mental Health, Empowerment, inner peace, Wisdom, Advice

When the Cure Doesn’t Heal You

Healing is about supporting the physical, the emotional, the mental, and the spiritual bodies. It’s a return to wholeness.

Health and HealingChristine BradstreetOctober 26, 2019Healing, Health and Wellness, Health, Healthcare, Mental Health, Wellness, Natural Health, Personal Responsibility, Medicine, Cure, Illness, Chronic Pain, Chronic Illness, Mortality, Sickness

Anger is Killing Your Brain Cells

Part 2 of how anger affects your brain and body.

Health and Healing, Mindset, HappinessChristine BradstreetOctober 22, 2019Anger, Happiness, Chronic Pain, Pain, Mental Health, Behavior, Health, Health and Wellness, Healing, Psychology, Brain, Neuroscience, Serotonin, Stress, Brain Health

Smaller Steps Lead to More Wins

I was setting myself up to fail when I set huge goals.

Forget About Your Genes, You Can Be the Author, not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Health and Healing, MindsetChristine BradstreetSeptember 12, 2019Health, Healing, Genetics, DNA, Genes, Science, Bruce Lipton, Dr Bruce Lipton, Research, Cells, Beliefs, Thoughts, Negative Beliefs, Advice, Wisdom, Energy, Energy Medicine, Medicine, Healthcare, Heredity, Family, Physiology, Biology, Biology of Belief

Mindfulness Isn’t Meant to be Spent in Your Mind.

Move it from the mind to the heart.

Mindset, Health and Healing, SpiritualityChristine BradstreetAugust 20, 2019Mental Health, Mindset, Mindfulness, Meditation, Self Improvement, Advice, Wisdom, Health, Health and Wellness, Mood, spirituality

Maybe the Only Thing Wrong is that You Need More Sleep

Nothing’s going right. Stressed to the max. Depressed. Anxious. Irritable, Sick again. Can’t focus. No interest in doing anything. Feeling like a failure.

Health and Healing, HappinessChristine BradstreetJune 4, 2019Sleep, Stress, Burnout, Health, Mental Health, Health and Wellness, Natural Health, Advice, Wisdom, Life Lessons

An Alternative to Beating Yourself Up

Acknowledge you screwed up and recommit.

Mindset, Happiness, Health and HealingChristine BradstreetApril 29, 2019Mindset, Self Love, Self Awareness, Self Acceptance, Self Improvement, Self, Wisdom, Inner Peace, happiness, Behavior, Behavior Change, Change Your Life, Personal Growth, Healing, Health

There's a Healing Power Within You

Do you trust it?

Health and Healing, SpiritualityChristine BradstreetApril 10, 2019Healing, Health, Spirituality, Wellness, Mindset, Mindfulness, Wisdom, Life Lessons, Natural Health

Until You Feel Your Pain, Your Pain will Never Leave You Alone

Your pain will make you feel it one way or another.

Health and HealingChristine BradstreetMarch 28, 2019Healing, Health, Chronic Pain, Self

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