The Final Goal of Self Improvement Has Nothing to Do With The Self

How NOT to Become a Self Absorbed Jerk

Mindset, Health and Healing, HappinessChristine BradstreetSeptember 6, 2022Self Help, Self Improvement, self improvement books, mental health, Personal Growth

Self Help Gurus Don't Tell You This - The Shadowy Side of Empowering Beliefs

The shadowy side of empowering beliefs

Mindset, SpiritualityChristine BradstreetApril 28, 2022Beliefs, Positivity, spirituality, Personal Growth, Self, Self Improvement, Guru, life lessons, mindfulness

Use Music to Break Through to Your Subconscious Mind

How to trick your mind to let down its guard.

Mindset, Health and Healing, HappinessChristine BradstreetFebruary 8, 2022Affirmations, Health, Health and Wellness, Mental Health, Subconscious Mind, Mindset, Happiness, Self Help, Inspiration, Self Improvement, Personal Growth

If You Never Leave, the Abnormal Seems Normal

If you never step out of your familiar, you lose the gift of perspective.

MindsetChristine BradstreetFebruary 8, 2022Personal Growth, Mindset, Self Awareness, Self, Lifestyle, Self Improvement, Self Help, Travel

Try the “Adding To” Method When Attempts to Give Up Something Fail

Add to rather than deprive.

MindsetChristine BradstreetFebruary 3, 2022Goals, New Year Resolutions, Mindset, Behavior Change, Habits, Self Improvement, Personal Growth, Yamas, Yoga, spirituality, Philosophy, Inspiration, Motivation

Act on Your Impulse to Do Good

A reminder from a 3,000 year old text.

Happiness, Spirituality, MindsetChristine BradstreetJanuary 10, 2022Happiness, Giving, Mindset, Spirituality, Saint Basil, Dhammapada, Wisdom, Life Lessons, Self Improvement, Inspiration, Personal Growth, Spiritual Growth

It Matters What Other People Think

How to be yourself without ruining your life.

MindsetChristine BradstreetMay 17, 2021Success, Happiness, Ego, Self, Self Improvement, Personal Responsibility, Personal Growth, Personal Power, Mindset, self awareness, Self Sabotage, Unpopular Opinion, Opinion, Advice, Wisdom, Life, Life Lessons

Don’t Be Fooled by the Darkness

Speak truth to it instead.

3 Free and Easy Happiness Hacks for Stressful Times

A global pandemic, economic uncertainty, political insurrection. Are you finding it hard to feel happy these days? Try these 3 free and easy happiness hacks.

Make Yourself Immune to Bad Moods

It’s the little things that protect you from slipping

The Place Within

No storm can touch you.

Spirituality, Mindset, Health and Healing, HappinessChristine BradstreetDecember 8, 2020Poetry, spirituality, Divine, Mental Health, Ego, Mindset, mindfulness, Meditations, Inspiration, Wisdom, Self Improvement, Self Help, Personal Growth, Healing

Rest in Peace

It’s not just for the dead, it’s for you too.

Health and Healing, SpiritualityChristine BradstreetDecember 3, 2020Relationships, Death, Grief, Loss, Recovery, Personal Growth, Self Help, Inspiration, Advice, Life, Life Lessons, Healing, Spirituality, Peace, Inner Peace, Rest in Peace, Love, Connection

Reach a Little Higher

Stretch yourself for inner growth.

MindsetChristine BradstreetNovember 12, 2020Happiness, Health, Personal Growth, Self Talk, Self Improvement, Advice, Wisdom, Mental Health

Does Change Really Have to Be so Hard?

Change can be hard if you want it to be, but is that what you really want?

You Can Live a Life True to Yourself

You’re not unworthy or undeserving.

Smaller Steps Lead to More Wins

I was setting myself up to fail when I set huge goals.

Where do You Even Start When Your Life is a Mess?

How to get over overwhelm when you’re trying to fix your life.

This Letter Will Unite You with Your Goals

Write yourself a letter from your future self.

MindsetChristine BradstreetJuly 9, 2019Goals, Success, Dreams, Self, Self Care, Self Awareness, Personal Growth, Advice, Wisdom, Goal Setting, Winning, Mindset

You Don’t Have to Muscle Through Your Fears

There’s a less painful way.

Put a Stop to Your Inner Saboteur

That little jerk.

Mindset, HappinessChristine BradstreetJune 3, 2019Success, Self Improvement, Personal Growth, Self Awareness, Wisdom, Advice, Life Lessons, Life, Sabotage, Self Sabotage, Failure, Goals, Psychology, Behavior Change, Behavior

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