The Final Goal of Self Improvement Has Nothing to Do With The Self

How NOT to Become a Self Absorbed Jerk

Mindset, Health and Healing, HappinessChristine BradstreetSeptember 6, 2022Self Help, Self Improvement, self improvement books, mental health, Personal Growth

Use Music to Break Through to Your Subconscious Mind

How to trick your mind to let down its guard.

Mindset, Health and Healing, HappinessChristine BradstreetFebruary 8, 2022Affirmations, Health, Health and Wellness, Mental Health, Subconscious Mind, Mindset, Happiness, Self Help, Inspiration, Self Improvement, Personal Growth

How Every Parent Can Give Their Kid an Advantage in Life

Even if you weren’t born with a silver spoon in your mouth, you can give your kids these two lifetime advantages.

Health and HealingChristine BradstreetApril 27, 2021Health and Wellness, Health, Natural Health, Mental Health, Parenting, Family, Child Development, Kids, Wealth, Inheritance, Wellness

Don’t Be Fooled by the Darkness

Speak truth to it instead.

A Bright Spot in Your Life

It was a hard week, but it wasn’t all bad news.

Mindset, Health and HealingChristine BradstreetJanuary 14, 2021Good News, Goodness, Faith, Inspiration, Mindset, News, Current Events, Hope, Positivity, Healing, Emotions, Stress

Make Yourself Immune to Bad Moods

It’s the little things that protect you from slipping

The Place Within

No storm can touch you.

Spirituality, Mindset, Health and Healing, HappinessChristine BradstreetDecember 8, 2020Poetry, spirituality, Divine, Mental Health, Ego, Mindset, mindfulness, Meditations, Inspiration, Wisdom, Self Improvement, Self Help, Personal Growth, Healing

Rest in Peace

It’s not just for the dead, it’s for you too.

Health and Healing, SpiritualityChristine BradstreetDecember 3, 2020Relationships, Death, Grief, Loss, Recovery, Personal Growth, Self Help, Inspiration, Advice, Life, Life Lessons, Healing, Spirituality, Peace, Inner Peace, Rest in Peace, Love, Connection

Three Meditation Ideas to Experience the Healing Power of a Smile

The smile of the Universe is the balm to heal any pain.

Spirituality, Mindset, Health and Healing, HappinessChristine BradstreetOctober 17, 2020Happiness, Mental Health, Science, Neuroscience, Mindset, Mindfulness, Meditation

Stop Being Such a Jerk to Yourself

It turns out Facebook is still good for something.

What if Your Scars Made You Beautiful?

Reframe how you see your past.

Spirituality, Mindset, Happiness, Health and HealingChristine BradstreetJune 8, 2020Beauty, Beautiful, spirituality, Trauma, Past, Mental Health, Self, Self Love, Self Worth, Self Talk, Self Help, Inspiration, Wisdom, Advice, Scars, Reframe, Healing

Is there a Chronic Pain Personality?

Evidence ties certain personality traits to chronic pain.

It's Okay to be Afraid

Let fear and level headedness exist side by side.

Health and Healing, MindsetChristine BradstreetMarch 23, 2020Anxiety, Fear, COVID19, Coronovirus, Pandemic, Epidemic, Mental Health, Mindset, Level Headed, Wisdom, Advice, Life Lessons, Psychology, Life Coaching

The Science Behind Improving Your Immune System During the COVID-19 Pandemic

Here’s the science nobody’s talking about.

Health and HealingChristine BradstreetMarch 22, 2020COVID19, Coronovirus, Health, Health and Wellness, Immunity, Immune System, Nutrition, Meditation, Sleep, Habits, Science, Smoking, Alcohol, VitaminD, Exercise, Chiropractic

These Daily Habits are Draining Your Personal Power

Your personal power is too precious to give away.

Mindset, Health and HealingChristine BradstreetFebruary 2, 2020Habits, Daily Habits, Mindset, Mental Health, life lessons, Life Coaching, Personal Power, Life, Change Your Life, Change Your Mind Change Your Life

The Reciprocal Flow of Universal Love

The Universe nourishes me, and I nourish the Universe.

Happiness, Spirituality, Mindset, Health and HealingChristine BradstreetJanuary 28, 2020Love, Universal Love, Spirituality, Life, Life Coaching, Life Lessons, Meditation, Mindset, Mindfulness, Nourish, Flow, Source

Forgiveness Isn't a Feeling

Happiness, Mindset, Spirituality, Health and HealingChristine BradstreetJanuary 28, 2020Forgiving, Forgiveness, Happiness, Mindset, Mindfulness, Spirituality, Life Lessons, Advice, Wisdom, Self Improvement

There are Two Ways to Live Life: with Flow or with Friction

More flow and less friction leads to a sweeter life.

Happiness, Health and Healing, MindsetChristine BradstreetNovember 13, 2019Flow, Mindset, Wisdom, inner peace, Inner Voice, Inner Wisdom, Healing, Mental Health, Happiness, Life Lessons, Life, Life Coaching, Lifestyle, Balance, Stress, Anxiety

Does Change Really Have to Be so Hard?

Change can be hard if you want it to be, but is that what you really want?

The 4-Step Process to Frustration Free Meditation

If you tried meditating but gave up because you couldn’t quiet your mind, I have the answer for you.

Spirituality, Health and HealingChristine BradstreetNovember 11, 2019Meditation, Health and Wellness, Relaxation, Mindset, spirituality, Stress, Anxiety, Breath

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