Don’t Be Fooled by the Darkness

Speak truth to it instead.

Stop Fighting Fear

You’re only making it stronger…

Mindset, HappinessChristine BradstreetSeptember 2, 2020Fear, Anxiety, Mindset, Happiness, Life Lessons, Life, Mental Health, Self, Self Improvement, Self Help, Breathing, Visualization, Imagery, Advice, Inspiration, Motivation, Self Love, Selv Acceptance, Being Human

The Subtle Clues We Worry Too Much About What Other People Think

Change is two steps forward, one step back, for the rest of your life.

Mindset, HappinessChristine BradstreetMay 20, 2020Self, Self Talk, Self Awareness, Worry, Anxiety, Self Worth, Life Lessons, Life, This Happened to Me, Journaling

Is there a Chronic Pain Personality?

Evidence ties certain personality traits to chronic pain.

Complaining is a Luxury We don't have Right Now

We all have the choice to build up or tear down.

MindsetChristine BradstreetMarch 24, 2020Mindset, Complaining, Stress, Anxiety, Anger, Fear, COVID19, Coronovirus, Advice, Wisdom, Inspiration

It's Okay to be Afraid

Let fear and level headedness exist side by side.

Health and Healing, MindsetChristine BradstreetMarch 23, 2020Anxiety, Fear, COVID19, Coronovirus, Pandemic, Epidemic, Mental Health, Mindset, Level Headed, Wisdom, Advice, Life Lessons, Psychology, Life Coaching

There are Two Ways to Live Life: with Flow or with Friction

More flow and less friction leads to a sweeter life.

Happiness, Health and Healing, MindsetChristine BradstreetNovember 13, 2019Flow, Mindset, Wisdom, inner peace, Inner Voice, Inner Wisdom, Healing, Mental Health, Happiness, Life Lessons, Life, Life Coaching, Lifestyle, Balance, Stress, Anxiety

The 4-Step Process to Frustration Free Meditation

If you tried meditating but gave up because you couldn’t quiet your mind, I have the answer for you.

Spirituality, Health and HealingChristine BradstreetNovember 11, 2019Meditation, Health and Wellness, Relaxation, Mindset, spirituality, Stress, Anxiety, Breath

How I Turned Anxiety into a Superpower

What’s a “flaw” you learned to love?

Make Tough Conversations Easier with these Two Questions

Tough conversations don’t have to be hard.

MindsetChristine BradstreetJuly 1, 2019Relationships, Communication, Friendship, Coworkers, Mindset, Ego, Fear, Anxiety, Advice, Wisdom, Conversations, Life Lessons, Self Improvement

You Don’t Have to Muscle Through Your Fears

There’s a less painful way.

You’re Safe Now

Dissolve the fear that’s been running your life.

Spirituality, MindsetChristine BradstreetJune 11, 2019Fear, Anxiety, Mental Health, Faith, Spirituality, Mindset, Mindfulness, Success, Life Lessons, Advice, Wisdom

Research Revealed an Unexpected Link in PTSD

And it’s fixable.

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