Is Your Drive to Achieve Coming From Your Head or From Your Heart?

A question for Type A over achievers.

Mindset, Spirituality, HappinessChristine BradstreetFebruary 1, 2022Type A, Stress, Stress Management, Self, Self Help, Self Improvement, Mindset, Mindfulness, Inner Peace, Perfectionism, Achievement, Goals, Success, Self Reflection

A Bright Spot in Your Life

It was a hard week, but it wasn’t all bad news.

Mindset, Health and HealingChristine BradstreetJanuary 14, 2021Good News, Goodness, Faith, Inspiration, Mindset, News, Current Events, Hope, Positivity, Healing, Emotions, Stress

Don’t Let Your Post Election Day be Lost

Whatever you do today, do it with intent.

Happiness, MindsetChristine BradstreetNovember 4, 2020Election 2020, Stress, Intention, Mindset, Happiness, Wisdom, Advice, Life Lessons, Mental Health, Stress Management, Self are, inner peace, Politics, Philosophy

You’re Not the Only One

Hard to focus? Grouchy? Anxious? Tired? You’re not the only one.

Mindset, HappinessChristine BradstreetOctober 16, 2020Mindset, Happiness, Stress, Self Help, Inspiration, Self Improvement, Mindfulness, Society

An Urgent Need for Funny Cat Videos

Laughter has proven health benefits.

Happiness, MindsetChristine BradstreetOctober 16, 2020Laughter, Healing, Health, Mental Health, Happiness, Mood, Emotions, Psychology, Mindset, Mindfulness, Stress, Burnout

Schedule Yourself a Break From Your Passion Project Before Burnout and Fatigue Do It for You

It’s Okay to Step Away for a Bit

Happiness, MindsetChristine BradstreetAugust 13, 2020Stress, Self, Self Care, Rest, Creativity, Happiness, Productivity, Mindfulness, Publishing, Book Writing, Authors, Passion, Passion Project

Complaining is a Luxury We don't have Right Now

We all have the choice to build up or tear down.

MindsetChristine BradstreetMarch 24, 2020Mindset, Complaining, Stress, Anxiety, Anger, Fear, COVID19, Coronovirus, Advice, Wisdom, Inspiration

There are Two Ways to Live Life: with Flow or with Friction

More flow and less friction leads to a sweeter life.

Happiness, Health and Healing, MindsetChristine BradstreetNovember 13, 2019Flow, Mindset, Wisdom, inner peace, Inner Voice, Inner Wisdom, Healing, Mental Health, Happiness, Life Lessons, Life, Life Coaching, Lifestyle, Balance, Stress, Anxiety

The 4-Step Process to Frustration Free Meditation

If you tried meditating but gave up because you couldn’t quiet your mind, I have the answer for you.

Spirituality, Health and HealingChristine BradstreetNovember 11, 2019Meditation, Health and Wellness, Relaxation, Mindset, spirituality, Stress, Anxiety, Breath

Anger is Killing Your Brain Cells

Part 2 of how anger affects your brain and body.

Health and Healing, Mindset, HappinessChristine BradstreetOctober 22, 2019Anger, Happiness, Chronic Pain, Pain, Mental Health, Behavior, Health, Health and Wellness, Healing, Psychology, Brain, Neuroscience, Serotonin, Stress, Brain Health

Maybe the Only Thing Wrong is that You Need More Sleep

Nothing’s going right. Stressed to the max. Depressed. Anxious. Irritable, Sick again. Can’t focus. No interest in doing anything. Feeling like a failure.

Health and Healing, HappinessChristine BradstreetJune 4, 2019Sleep, Stress, Burnout, Health, Mental Health, Health and Wellness, Natural Health, Advice, Wisdom, Life Lessons

Stop Telling Stressed People to Take Better Care of Themselves

A manicure doesn’t solve anyone’s problems.

MindsetChristine BradstreetMay 15, 2019Life Lessons, Advice, Wisdom, Friendship, Relationships, Stress, Burnout, Help, Mental Health, Self Care, Inspiration, Self Improvement

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