How to trick your mind to let down its guard.
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Learn how to apply the ancient concept of drishti to your modern day world.
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Even if you weren’t born with a silver spoon in your mouth, you can give your kids these two lifetime advantages.
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It’s the little things that protect you from slipping
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2021 will only be a great year if you make it great.
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Evidence ties certain personality traits to chronic pain.
Here’s the science nobody’s talking about.
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Happiness is the sum of three components.
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If you tried meditating but gave up because you couldn’t quiet your mind, I have the answer for you.
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Sign me up please.
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Healing is about supporting the physical, the emotional, the mental, and the spiritual bodies. It’s a return to wholeness.
Part 2 of how anger affects your brain and body.
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I was setting myself up to fail when I set huge goals.
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What’s a “flaw” you learned to love?
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Nothing’s going right. Stressed to the max. Depressed. Anxious. Irritable, Sick again. Can’t focus. No interest in doing anything. Feeling like a failure.
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