The Final Goal of Self Improvement Has Nothing to Do With The Self

How NOT to Become a Self Absorbed Jerk

Mindset, Health and Healing, HappinessChristine BradstreetSeptember 6, 2022Self Help, Self Improvement, self improvement books, mental health, Personal Growth

Use Music to Break Through to Your Subconscious Mind

How to trick your mind to let down its guard.

Mindset, Health and Healing, HappinessChristine BradstreetFebruary 8, 2022Affirmations, Health, Health and Wellness, Mental Health, Subconscious Mind, Mindset, Happiness, Self Help, Inspiration, Self Improvement, Personal Growth

If You Never Leave, the Abnormal Seems Normal

If you never step out of your familiar, you lose the gift of perspective.

MindsetChristine BradstreetFebruary 8, 2022Personal Growth, Mindset, Self Awareness, Self, Lifestyle, Self Improvement, Self Help, Travel

Is Your Drive to Achieve Coming From Your Head or From Your Heart?

A question for Type A over achievers.

Mindset, Spirituality, HappinessChristine BradstreetFebruary 1, 2022Type A, Stress, Stress Management, Self, Self Help, Self Improvement, Mindset, Mindfulness, Inner Peace, Perfectionism, Achievement, Goals, Success, Self Reflection

Is Your Inner Voice Not Being Nice?

Hey, At least you didn’t take down the Tour de France on Day 1.

Mindset, HappinessChristine BradstreetJanuary 11, 2022Mindset, Happiness, Inner Voice, Inner Critic, Self Help, Self Improvement, Mental Health, Self Talk, Self, Self Acceptance, Self Awareness

Don’t Be Fooled by the Darkness

Speak truth to it instead.

3 Free and Easy Happiness Hacks for Stressful Times

A global pandemic, economic uncertainty, political insurrection. Are you finding it hard to feel happy these days? Try these 3 free and easy happiness hacks.

Make Yourself Immune to Bad Moods

It’s the little things that protect you from slipping

The Place Within

No storm can touch you.

Spirituality, Mindset, Health and Healing, HappinessChristine BradstreetDecember 8, 2020Poetry, spirituality, Divine, Mental Health, Ego, Mindset, mindfulness, Meditations, Inspiration, Wisdom, Self Improvement, Self Help, Personal Growth, Healing

Rest in Peace

It’s not just for the dead, it’s for you too.

Health and Healing, SpiritualityChristine BradstreetDecember 3, 2020Relationships, Death, Grief, Loss, Recovery, Personal Growth, Self Help, Inspiration, Advice, Life, Life Lessons, Healing, Spirituality, Peace, Inner Peace, Rest in Peace, Love, Connection

You’re Not the Only One

Hard to focus? Grouchy? Anxious? Tired? You’re not the only one.

Mindset, HappinessChristine BradstreetOctober 16, 2020Mindset, Happiness, Stress, Self Help, Inspiration, Self Improvement, Mindfulness, Society

Stop Fighting Fear

You’re only making it stronger…

Mindset, HappinessChristine BradstreetSeptember 2, 2020Fear, Anxiety, Mindset, Happiness, Life Lessons, Life, Mental Health, Self, Self Improvement, Self Help, Breathing, Visualization, Imagery, Advice, Inspiration, Motivation, Self Love, Selv Acceptance, Being Human

What if Your Scars Made You Beautiful?

Reframe how you see your past.

Spirituality, Mindset, Happiness, Health and HealingChristine BradstreetJune 8, 2020Beauty, Beautiful, spirituality, Trauma, Past, Mental Health, Self, Self Love, Self Worth, Self Talk, Self Help, Inspiration, Wisdom, Advice, Scars, Reframe, Healing

The Confidence of the Ego Versus the Confidence of the Spirit

Why you want to build one over the other.

Stop Taking Yourself so Seriously

Your inner critic is ruining your life.

You Can Live a Life True to Yourself

You’re not unworthy or undeserving.

Clear Your Own Baggage First

No matter what your goals are, the first step is tending to your baggage.

Anchor in Those Good Feelings

Make your positive emotions a resource you can call on when you need them.

Did You Love the Best You Could?

A Poem

Mindset, SpiritualityChristine BradstreetJuly 17, 2019Love, Self Love, Relationships, Family, Spirituality, Mindset, Mindfulness, Meditation, Wisdom, Advice, Poetry, Poems, Love Letters, Love Poems, Slef Help, Self Help, Self

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