There are Two Ways to Live Life: with Flow or with Friction

More flow and less friction leads to a sweeter life.

Happiness, Health and Healing, MindsetChristine BradstreetNovember 13, 2019Flow, Mindset, Wisdom, inner peace, Inner Voice, Inner Wisdom, Healing, Mental Health, Happiness, Life Lessons, Life, Life Coaching, Lifestyle, Balance, Stress, Anxiety

Does Change Really Have to Be so Hard?

Change can be hard if you want it to be, but is that what you really want?

The 4-Step Process to Frustration Free Meditation

If you tried meditating but gave up because you couldn’t quiet your mind, I have the answer for you.

Spirituality, Health and HealingChristine BradstreetNovember 11, 2019Meditation, Health and Wellness, Relaxation, Mindset, spirituality, Stress, Anxiety, Breath

JOMO: The Joy of Missing Out

Sign me up please.

Happiness, Mindset, Health and Healing, SpiritualityChristine BradstreetNovember 6, 2019JOMO, FOMO, Freedom, Fear, Mindset, Mindfulness, Life, Life Lessons, Self, Self Care, Self Acceptance, Self Love, Time, Time Management, Happiness, Health, Health and Wellness, Mental Health, Empowerment, inner peace, Wisdom, Advice

When the Cure Doesn’t Heal You

Healing is about supporting the physical, the emotional, the mental, and the spiritual bodies. It’s a return to wholeness.

Health and HealingChristine BradstreetOctober 26, 2019Healing, Health and Wellness, Health, Healthcare, Mental Health, Wellness, Natural Health, Personal Responsibility, Medicine, Cure, Illness, Chronic Pain, Chronic Illness, Mortality, Sickness

Anger is Killing Your Brain Cells

Part 2 of how anger affects your brain and body.

Health and Healing, Mindset, HappinessChristine BradstreetOctober 22, 2019Anger, Happiness, Chronic Pain, Pain, Mental Health, Behavior, Health, Health and Wellness, Healing, Psychology, Brain, Neuroscience, Serotonin, Stress, Brain Health

When Anger Gets in Your Body

Part 1 of how anger affects your brain and body.

Your Greatest Obstacle to Attracting What You Want in Life isn’t What You Think

Ordering from Amazon and the Law of Attraction.

MindsetChristine BradstreetOctober 11, 2019Mindset, Law of Attraction, Attraction, Success, Goals, Outlook, Behavior, Life Coaching, Life Lessons, Life, Change Your Life, Manifestation, Metaphysics

You Can Live a Life True to Yourself

You’re not unworthy or undeserving.

Smaller Steps Lead to More Wins

I was setting myself up to fail when I set huge goals.

I Interviewed a Best Selling Author About Resolving Trauma so You Can Live Your Best Life

Here’s what I learned directly from Mastin Kipp.

Health and Healing, HappinessChristine BradstreetSeptember 24, 2019Trauma, Mastin Kipp, Healing, Mental Health, Wellness, Health and Wellness, Happiness, past, Memories, Life Lessons, Life Coaching, Change Your Life, PTSD, Interviews

Forget About Your Genes, You Can Be the Author, not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Health and Healing, MindsetChristine BradstreetSeptember 12, 2019Health, Healing, Genetics, DNA, Genes, Science, Bruce Lipton, Dr Bruce Lipton, Research, Cells, Beliefs, Thoughts, Negative Beliefs, Advice, Wisdom, Energy, Energy Medicine, Medicine, Healthcare, Heredity, Family, Physiology, Biology, Biology of Belief

Inner Conflicts are Keeping You Stuck in Life

Resolving them is key to getting a happy, healthy life back.

Mindset, HappinessChristine BradstreetSeptember 10, 2019Success, Happiness, Mindset, Conflict, Parts Integration, NLP, Neuro Linguistic Programming, Mental Health, Psychology, Life, Life Lessons, Life Coaching, Goals, Advice, Wisdom, Transformation, Stuck, Beliefs

Where do You Even Start When Your Life is a Mess?

How to get over overwhelm when you’re trying to fix your life.

11 Mindfulness of the Body Tips to Reduce Tension and Anxiety in a Snap

Do these things as you go about your day.

Christine BradstreetAugust 23, 2019

Mindfulness Isn’t Meant to be Spent in Your Mind.

Move it from the mind to the heart.

Mindset, Health and Healing, SpiritualityChristine BradstreetAugust 20, 2019Mental Health, Mindset, Mindfulness, Meditation, Self Improvement, Advice, Wisdom, Health, Health and Wellness, Mood, spirituality

How I Turned Anxiety into a Superpower

What’s a “flaw” you learned to love?

The Bad Habit that’s Behind Your Mediocre Results

The hidden ways we complain about our goals and sabotage our results.

Clear Your Own Baggage First

No matter what your goals are, the first step is tending to your baggage.

Parents, Let Your Kids be Good Enough

The key lesson from my years of helping people get their lives together.

Christine BradstreetJuly 25, 2019

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